Health Benefits of Ergonomic Office Chairs

Ergonomic chairs are amongst the latest trends in office furniture. They reduce the strains and pressure on your body and make you less prone to life-threatening conditions like heart disease and deep vein thrombosis (DVT). Interestingly, you may not complain of aches and pains with the right ergonomic chair after sitting for a long time. Keep reading to learn some of the health benefits of ergonomic office chairs. 

A good ergonomic chair allows you to sit with both your feet flat on the floor. It makes your knees and hips parallel while sitting and reduces the pressure at the back of your thighs. 

Additionally, ergonomic seating provides you with proper support and better comfort. It reduces the stress placed on your body. Contrary to popular belief, buying ergonomic chairs in your office isn’t luxury. Instead, it’s an absolute necessity for the overall health and wellbeing of your employees. 

 But before we discuss the health benefits of ergonomic office chairs, let’s quickly look at the features of a good ergonomic chair. 

Read Also: Best Ergonomic Office Chairs to Buy in 2021

Features of a Good Ergonomic Chair 

Not every sliding chair you see in an office is ergonomic. Before you tag a chair ergonomic, it must have the following features; 

#1. Adjustable Height Arms

A good ergonomic chair should have an adjustable height arm. This feature supports your elbow and forearms. If you can adjust the height arms to align your elbow and wrist on keyboards, you will be less prone to wrist and hand injuries. 

#2. Adjustable Seat Height 

Most ergonomic chairs have adjustable seat height. It makes it easier for you to adjust the chair to fit your working surface. And this will help you to avoid long term injuries in your neck, wrist, and leg. 

#3. Casters 

Every ergonomic office chair has casters. They make mobility easier within your work desk. But there are different types of casters – some are created for hard surfaces while others for not too hard surfaces. 

So, if your office floor is carpeted, you will need to get a hard surface caster for less resistance. Similarly, if your office floor design is wood or tile, you should get casters appropriate for the floor. 

#4. Sliding Seat

A good ergonomic office chair should have a sliding seat. And this feature benefits people with shorter legs. Instead of leaning forward in their seat and leave their back unsupported, sliding seat shortens the seat depths. And this gives great support to your lumbar region. 

#5. Swivel Tilt 

Swivel tilt is another healthy feature of ergonomic chairs that allows you to reposition your body once in a while. It relieves back pains and allows your body fluid to move properly. 

These are some of the features of a great ergonomic chair. Take note of them the next time you are shopping for ergonomic office chairs for your workspace. 

Read Also: How to Select The Perfect Office Furniture 

Health Benefits of Ergonomic Office Chairs 

#1. Posture Support 

One of the health benefits of ergonomic office chairs is that they provide good posture support. Since they are adjustable, you can easily align them with your height and workstation. This will help you to maintain the correct sitting posture even if you are sitting for long hours. 

Ergonomic chairs don’t put undue strain on your spine because you are always maintaining good posture. Even if you work for long hours, you won’t be prone to back injuries. 

#2. Helps With Back Pain

Most people on the 9 to 5 work lifestyle always complain of back pain. Unfortunately, most workers absent from work because of severe pain in their lower back. And this happens a lot in offices where they are no ergonomic chairs. 

However, with ergonomic chairs in your work environment, you and your employees are less vulnerable to lower back pains. This is because these chairs feature a backrest that supports the natural curvature of your back. Most times, ergonomic chairs’ backrests are tall so that they can provide enough support to your back. 

#3. Reduces Neck Pains 

Every office worker experiences stiffness in the neck and should region once in a while. And when this lingers for a while, it could lead to spondylosis. Spondylosis is a medical condition that’s characterized by loss of cartilage lining in vertebrae.

However, most ergonomic office chairs have a headrest that provides support for your head and neck. And it lowers your chances of getting spondylosis. 

#4. Relieves Hip Pressure 

Any office chair without an ergonomic feature is likely to put undue pressure on your hips. And when this happens continuously, it slows down the blood flow to the hip bone. This could kill the hips bone tissues. 

But most ergonomic chairs have enough padding and depth to support your hips and reduce stress and pressure on them. 

#5. Improve Blood Circulation 

Improving blood circulation is one of the major health benefits of ergonomic office chairs. Their designs have a great effect on your blood flow. For instance, if you adjust your seat to a 90-degree angle, the blood around your leg can flow properly. Interestingly, when there’s proper circulation of blood, your leg will hardly go swollen or numb. 

#6. Boosts Productivity

This may not be one of the health benefits of ergonomic office chairs, but you tend to be more productive when you enjoy the benefits mentioned above. 

When you have supportive and comfortable chairs in your workspace, your employees will be happier and healthier. And there will be little or no absence from work due to avoidable neck aches, back pains, etc. So, when you have ergonomic office chairs in your workplace, your employees will be more productive. 

Check out: 5 Modern Office Furniture to Improve Productivity 

#7. Improves Employee Wellness

Generally, ergonomic office chairs make employees healthier. It gives them both physical and mental wellness. And once you get ergonomic office chairs for your workplace, you are indirectly investing in your employees’ comfort and health. And this gives them the impression that you care about their wellbeing. 

Wrapping Up 

Ergonomic chairs are essential in modern offices. They help to keep employees healthy, reduces back pains and neck aches, and boost productivity.